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While the current American diet averages only about 10 grams of dietary fiber per day, intakes of 25 to 40 grams of fiber per day are linked to a reduced risk of developing a host of chronic diseases, including cancer, heart disease, and gastrointestinal conditions. High-fiber diets have also been suggested to protect against obesity.

Drinking just one soft drink (cola ,soda) a day - whether diet or regular - may boost your risk of getting heart disease 50%

People who drink one or more soft drinks a day have a more than 50 percent higher risk of developing the heart disease precursor metabolic syndrome than people who drink less than one soda a day, a new study has found. And it didn't matter if it was a regular soda or a diet soda.

New US study has found that drinking more than one soft drink a day, whether regular or diet, may be linked to an increased risk of developing heart disease, via an increase in metabolic syndrome, a group of characteristics like excess girth, high blood pressure, and other factors that increase the chances of getting diabetes and cardiovascular...

Diet soda is just as bad for you as regular soda is. According to a BU Medical School study, "People who drank one or more diet sodas each day developed the same risks for heart disease as those who downed sugary regular soda, a large but inconclusive study found. The results surprised the researchers who expected to see a difference..."

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