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6 week diet plan

We are trying to slowly lose weight by taking baby steps. No real diet, no exercise plan. Just start thinking about ways you can do a little more. Remember our posts from the begging of the week and enjoy your weekend.

There are various ways that you can go about adopting a detox diet . If you find it hard to take a break for a few days in a stretch, you can also do a once-a-week fast. Consider your lifestyle needs to determine the best possible detox diet plan for yourself.

You don’t have to slave in front of a stove for hours to enjoy a nutritious, low-calorie diet. Check out this plan, which features a week’s worth of meals at 1,600 calories per day. Each dish takes minutes to prepare and requires virtually no cooking — as long as you can operate a toaster and a microwave, you’re set.

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