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The recent news that the Atkins low-carb diet works well and improves health has some people scratching their heads.If Atkins means eating lots of meat, eggs and cheese, won't all that saturated fat wreck your cholesterol levels and put you on the road to heart disease?Well, no. There's no good evidence of that.

Even though a lot of fatty and protein rich foods are eaten on the Atkins diet, the program tends to have a positive effect on cholesterol. It does not increase cholesterol; in fact, Atkins diet can lower cholesterol because it leads to improvements in the “good” cholesterol (HDL). Some of the dietary options on an Atkins diet are...

The very low carbohydrate diet known as the Atkins diet may contribute to greater weight loss than higher carbohydrate plans without negative effects such as increased cholesterol according to a Standford University Study.

Four popular diets were tested. At the end of the year, the Atkins dieters had lost nearly twice as much weight as the next best diet. They also registered the most beneficial effects on their cholesterol and blood pressure levels.So why is the government telling us that it’s dangerous for us to diet the way we want?

Jody Gorran, 53, of Delray Beach, Florida, went on the Atkins Diet in 2001, admittedly eating mainly pastrami and cheesecake. After just two months, his cholesterol shot up to an unhealthy 230 from a low 146, so he's suing.

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