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atkins low carbohydrate diet

Low carbohydrate diets have recently exploded onto the market and millions of people are using them because of claims like “lose 25 pounds in 4-5 weeks An example of a low carbohydrate diet is the Atkins diet which has become popular.

Middle-aged women who adopt low-carbohydrate diets and increase their intake of proteins as proposed in the Atkins plan may risk premature death due to cardiovascular disease, a new survey said.

For awhile those of us with weight loss goals were on the lookout for fats and tried to reduce them in our diets. Today with the popularity of diets like the Atkins and South Beach diets, many of us are on the lookout for carbohydrates instead and are trying to reduce them.

The very low carbohydrate diet known as the Atkins diet may contribute to greater weight loss than higher carbohydrate plans without negative effects such as increased cholesterol according to a Standford University Study.

Obese women who follow low-carbohydrate diets, such as the Atkins diet, may lose more weight in a four-month period than those who go on low-fat diets, new study findings show. The reason for the greater weight loss, however, is not clear. "The differential weight loss is not explained by differences in resting energy expenditure, thermic effect of

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